Dog Sleep Habits: How Much Rest Your Pup Needs

Ever wondered why your dog snoozes all day but still looks exhausted after a short nap? It’s not random – dogs have their own sleep cycles, just like us. Understanding these habits helps you spot problems early and make bedtime easier for both of you.

How Much Sleep Does Your Dog Need?

Most adult dogs need about 12 to 14 hours of sleep in a 24‑hour period. Puppies and senior dogs require more – often 18 to 20 hours. A typical day breaks into several short naps and one deeper nighttime sleep. If your dog is constantly moving, whining, or seems restless at night, it could be a sign they’re not getting the right amount of deep sleep.

Dogs don’t stay in one sleep phase for long. They cycle through light REM (rapid eye movement) sleep and deeper non‑REM stages every 20 minutes. During REM, you might see twitching paws or soft whimpers – that’s perfectly normal. The deeper stages are when the body repairs muscles and restores energy. Anything that disturbs those deeper stages – loud noises, bright lights, an uncomfortable bed – will make your dog wake up feeling groggy.

Tips to Improve Your Dog's Sleep

1. Set a routine. Dogs love predictability. Feed, walk, and play at the same times each day. A consistent evening wind‑down (short walk, quiet play) signals it’s time to settle.

2. Create a cozy spot. Choose a quiet corner with a comfortable crate or a padded mat. Keep the area away from drafts, TV noise, and heavy foot traffic.

3. Limit caffeine‑like treats. Some foods (especially those high in sugar) can boost energy. Stick to balanced meals and avoid giving treats right before bedtime.

4. Watch the temperature. Most dogs sleep best between 68‑72°F (20‑22°C). Too hot or too cold can cause restlessness.

5. Exercise wisely. A good bout of play in the afternoon burns off excess energy, but avoid intense activity right before bed – it can keep them wired.

If you notice frequent nightmares (often seen as sudden shaking or barking in sleep), a vet check can rule out medical issues. Similarly, excessive snoring or coughing may indicate allergies or respiratory problems that need attention.

Finally, be patient. Changing sleep habits can take a week or two. Keep the environment calm, stick to the schedule, and watch how your dog’s sleep improves. You’ll both feel the difference – more energy for you, and a well‑rested, happy pup.